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Follow me on this Blog so I can help motivate you to regain, or achieve for the first time, a healthy lifestyle. I myself had to make a lifestyle changing, life saving decision to lose 160 pounds all through FAITH, KNOWLEDGE and HARD WORK. Note: the capitalizations are there for a reason, hint hint:) Lets see where this informative journey takes us.... One more thing: if you feel this blog is helpful , informative, and inspiring for you, make sure you join and tell a friend. Maybe we can make this a thriving community where we will all support and motivate each other to attain a healthy and vibrant lifestyle!

Wednesday, September 15, 2010

Scripture for thought....

           

                                                   

Jesus said to the people who believed in him, “You are truly my disciples if you
remain faithful to my teachings. And you will know the truth, and the truth will set you free.” 
                                                                                                      
John 8:31-32

             This is true for all matters.  Whether you are Christian or not,  knowing the truth about something will truly set you free.  As I've said before, knowing the truth about how the human body functions will set you free to manipulate it and achieve all of your fitness goals!!  So work hard, have discipline, faith, and study about the body you wish to change :)
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