About Me
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- DrC.
- Follow me on this Blog so I can help motivate you to regain, or achieve for the first time, a healthy lifestyle. I myself had to make a lifestyle changing, life saving decision to lose 160 pounds all through FAITH, KNOWLEDGE and HARD WORK. Note: the capitalizations are there for a reason, hint hint:) Lets see where this informative journey takes us.... One more thing: if you feel this blog is helpful , informative, and inspiring for you, make sure you join and tell a friend. Maybe we can make this a thriving community where we will all support and motivate each other to attain a healthy and vibrant lifestyle!
Thank you for breaking the obvious down, we as a society always look for the gimmick or the most intense way of doing something that should be natural. Keep motivating us!!
ReplyDeleteSalima N.
You're absolutely correct. I feel that for the most part if you understand the way the human body functions, you can manipulate it and get your desired outcome, especially when it comes to weight loss:)
ReplyDeletehey! thanks alot. i find your blog to be one of the most helpful of all, and inspirational. Thanks again. I totally felt your pain when I read that you were at 320 starting and then you lost it and now your at 160. THats amazing. COngrats on your new self. Im on my way. See you there when I get there lol.. tootles! & happy getting healthy. god bless you!
ReplyDelete